Baiseitova Club, Almaty
My name is Maxim, I practice and teach Hatha yoga.
As an athlete, I was very surprised and even amazed when I first tried yoga in practice, because it is very different from the outside view.
Yogic techniques stand out by their subtle way of controlling the body. Their effect is noticeable immediately, for a proper effect it is enough to exercise moderately without fanaticism and of course inquisitiveness of the mind and patience.