WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES
GET LEAN & TONED
ALL MAJOR MUSCLES
WHAT IS BODYPUMP?
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
GET LEAN, TONE MUSCLE, GET FIT
Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.
This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
This is a Live class guided by our professional instructors. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, and motivation – helping you achieve much more than on your own!
THE SCIENCE OF BODYPUMP
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.