Develop plasticity of movement
Catch your balance
Move in rhythm
This is an energetic fitness workout in a dance format to the world's incendiary hits. Simple, fun and effective. Catch the rhythm, move for fun and work on your movement plastique.
Your actions! Your results!
Up to 900 calories per hour
The high energy of the ZUMBA workout, the variety of Latin and world rhythms, exotic Bollywood and African melodies, the rhythms of hip-hop, Tango and belly-dance - all this makes ZUMBA an effective intensive programme that burns up to 900 calories per hour, depending on the individual.
ZUMBA workouts are a fitness party where rousing Latin American rhythms are combined with easy-to-follow choreography to provide an effective full-body workout.